Protein Cheese & Spinach Pancakes

Looking for a more savoury alternative to the typical high sugar pancakes this Shrove Tuesday? We’ve got you covered! Packing a whopping 42g of protein (per 4 pancake serving) and full of vitamins from the wilted spinach these pancakes should be enjoyed again and again, not just today! Great as a high protein breakfast, delicious as a cold lunch snack with a salad side, or even serve up for dinner topped with a delicious piece of grilled fish.

    Ingredients

    • 3 large eggs
    • 1/2 tsp baking powder
    • 50g grated Eatlean #proteincheese
    • 150g plain flour (you could use gluten free flour)
    • 1 cup wilted spinach
    • Salt & pepper

    Method

    Protein Cheese & Spinach Pancakes

    1

    In a bowl whisk up your eggs and season with salt and pepper.

    Protein Cheese & Spinach Pancakes

    2

    Using a sieve dust in your flour and baking powder and stir until the mixture is fully combined and lump free

    Protein Cheese & Spinach Pancakes

    3

    Chop up your wilted spinach and grate your protein cheese, add these to the mixture and stir through

    Protein Cheese & Spinach Pancakes

    4

    In a pan heat a tbsp of butter (or coconut oil) and then ladle a tbsp of the mixture at a time into the pan.

    Protein Cheese & Spinach Pancakes

    5

    When bubbles form on the surface on the pancake flip over to brown the other side

    Protein Cheese & Spinach Pancakes

    6

    Serve with grated protein cheese on top and fresh baby spinach leaves!

    • Nutrition Facts

    • Amount per serving
    • Calories0
    • % Daily Value*