LOW CARB, LOW FAT, QUICHE LORRAINE

We love sharing ideas for high protein, low fat cheese recipes, and this is no exception. Today we’ve taken everyone’s favourite quiche recipe, the good old Quiche Lorraine, and shown how easily you can make a BIG difference to the nutritionals, with just a few tweaks to the ingredients. Our Low carb, Low Fat Quiche Lorraine recipe offers up 43% fewer calories, 73% less fat, 69% fewer carbs & a 100% increase in protein in comparison with Tesco’s Quiche Lorraine!

The good news is that it’s super simple to get started too, our Eatlean Tasty Quiche Kit offers up the perfect base kit to create macro friendly quiche recipes with no compromise on taste. Just add a few fresh ingredients and you are good to go!

Now how do we make such a difference to the nutritionals with a few simple swaps?

Lo Dough – A low carb, fat free alternative to fresh pastry, our Lo-Dough bases offer up the perfect switch up option!

Eatlean Tasty – With 60% less fat, 35% fewer calories & 30% more protein than a full fat cheddar, and zero compromise on taste it’s a no brainer!

Eatlean Spreadable – With 40% fewer calories & 65% less fat than standard spreadable cheese, it adds a creamy, guilt-free indulgence to your quiche recipes.

Two Chicks Egg Whites – With 0% fat and cholesterol content, 70% fewer calories and higher protein, lower carb content than whole eggs it’s a fridge essential…and we promise you won’t miss the yolk!

  • Yield1/4 Quiche
  • Serving Size100g
  • Energy147 cal

    Ingredients

    • X1 Eatlean Quiche Kit (From this you will need: X1 Lo Dough, 200g Two Chicks Egg Whites, 50g Eatlean Tasty, 150g Eatlean Spreadable)
    • Just add x3 Bacon Medallions, x10 Cherry Tomatoes, FryLight, Fresh Parsley

    Method

    1

    Take a small pie dish or baking tray and spray lightly with FryLight

    2

    Place your LoDough base over the tray, and gently press in so that it forms the shape of the tray

    3

    Scatter the base with chopped tomatoes and cooked bacon medallions

    4

    Add the egg whites to a large bowl, and spoon in your Eatlean Spreadable

    5

    Whisk up well until both have combined, don’t worry about any lumps at this point

    6

    Sprinkle your grated #proteincheese over the quiche, and then pour in the egg mixture

    7

    Top with chopped parsley and pepper

    8

    Pop into the oven at 170 and cook for 35-45 minutes or until the quiche has cooked through

    • Nutrition Facts

    • 4 servings per container
    • Serving Size100g
    • Amount per serving
    • Calories147
    • % Daily Value*
    • Total Fat4.5 g5.77%
    • Saturated Fat2.4 g12%
    • Total Carbohydrate0 g0%
    • Protein20.7 g41.4%
    • Calories147 Kcal
    • Fat4.5 g
    • Saturated Fat2.4 g
    • Carbohydrates4.6 g
    • Protein20.7 g