SPINACH & RED PEPPER HIGH PROTEIN QUICHE
With just under 70g of protein in this quiche, and not a meat ingredient in sight, our Spinach & Red Pepper Quiche is a great way to boost your daily protein intake, without the added fat, calories or carbs found in most quiche recipes. Enjoy as a low fat high protein breakfast, eat on the go as a low calorie snack or serve up as a macro winning lunch or dinner.
Our Spinach & Red Pepper High Protein Quiche recipe offers up 56% fewer calories, 85% less fat, 73% fewer carbs & a 98% increase in protein in comparison with Higgidy’s Spinach, Feta & Roasted Red Pepper Quiche.
So how do we create such a macro friendly recipe? It’s all down to the simple witch up ingredients in our Eatlean Quiche Kit, which holds all of the perfect ingredients to get your high protein quiche recipes started!
Lo Dough – Low carb, fat free, low calorie, high protein….do we need to say any more?! A great alternative to fresh pastry, our Lo-Dough bases are the way forward, and the nutritionals are astounding!
Eatlean Protein Cheese – With 90% less fat & 40% more protein than a full fat cheddar, our Eatlean Protein Cheese
Eatlean Spreadable – With 40% fewer calories & 65% less fat than standard spreadable cheese, it adds a creamy, guilt-free indulgence to your quiche recipes.
Two Chicks Egg Whites – With 0% fat and cholesterol content, 70% fewer calories and higher protein, lower carb content than whole eggs it’s a fridge essential…and we promise you won’t miss the yolk!
- Yield1/4 Quiche
- Serving Size100g
- Energy115 cal
- X1 Eatlean Quiche Kit (From this you will need: X1 Lo Dough, 200g Two Chicks Egg Whites, 50g Eatlean Protein Cheese, 150g Eatlean Spreadable)
- Just add 100g Spinach, x1 Red Pepper, FryLight
Take a small pie dish or baking tray and spray lightly with FryLight
Place your LoDough base over the tray, and gently press in so that it forms the shape of the tray
Pop your red pepper, whole, into the oven and roast until the skin starts to turn black, leave to cool and then peel and chop the flesh
Take your spinach and steam gently until wilted, then using a sieve or colander drain the excess water off
Scatter the base with the roast red pepper and wilted spinach
Add the egg whites to a large bowl, and spoon in your Eatlean Spreadable
Whisk up well until both have combined, don’t worry about any lumps at this point
Sprinkle half the grated cheese over the quiche, and then pour in the egg mixture
Top with the other half of the grated cheese and a little salt and pepper
Pop into the oven at 170 and cook for 35-45 minutes or until the quiche has cooked through
- 4 servings per container
- Serving Size100g
- Amount per serving
- % Daily Value*
- Total Fat2.7 g3.46%
- Saturated Fat1.3 g6.5%
- Total Carbohydrate4.6 g1.67%
- Protein17.4 g34.8%
- Calories115 Kcal
- Fat2.7 g
- Saturated Fat1.3 g
- Carbohydrates4.7 g
- Protein17.4 g