LOW FAT CHEESY SAUSAGE DOGS

We've gone Stateside with our latest recipe, inspired by the American Corn Dog, we've tested out our own Protein Cheese coated version! With a little help from our friends at Heck, and their ultra low fat, delicious Chicken Italia Sausages, and a whole lot of help from our new Tasty Slices which melt like a dream to make the perfect crispy cheese coating!
There's no deep fat frier in sight, and only 104 calories, 4.6g fat, 2g carbs and 13g of protein per dog - so time to get skewering & rolling.
These may look a little fiddly to master but I promise you it's all worth it for that cripsy, gooey cheese layer! Tip: Make sure your cheese is bubbling away and has started to brown before rolling up the cheese dog!
So what have we switched up...

Heck Chicken Italia Sausages - ``These chicken sausages bring a hearty taste that doesn't go straight to your waist.`` - Do we need to say any more?!

Eatlean Tasty Slices - With half the fat of normal cheddar, these slices melt to perfection, with zero compromise on taste. A great way to shave off calories but keep the epically good melted cheese taste!

  • Yield4 Sausage Dogs
  • Serving Size1 Sausage Dog
  • Energy104 cal

    Ingredients

    • x4 Chicken Italia sausages by Heck
    • x8 Tasty Slices
    • Tomato paste
    • Chilli flakes
    • (Sticks for the sausages)

    Method

    1

    Cook your sausages through in the oven, then allow to cool slightly and pop onto sticks

    2

    Heat up a pan, spray with FryLight, and then place two overlapping Tasty Slices into the pan

    3

    Add the tomato paste and chilli flakes in the middle and wait until the cheese starts to bubble

    4

    Pop the sausage on the stick, on the edge of the cheese, lifting the cheese slightly with a spatula, and then roll up around the sausage.

    5

    Dip, or enjoy as is!

    • Nutrition Facts

    • 4 servings per container
    • Serving Size1 Sausage Dog
    • Amount per serving
    • Calories104
    • % Daily Value*
    • Total Fat4.6 g5.9%
    • Total Carbohydrate2 g0.73%
    • Protein12.9 g25.8%