We've gone Stateside with our latest recipe, inspired by the American Corn Dog, we've tested out our own Protein Cheese coated version! With a little help from our friends at Heck, and their ultra low fat, delicious Chicken Italia Sausages, and a whole lot of help from our new Tasty Slices which melt like a dream to make the perfect crispy cheese coating!
There's no deep fat frier in sight, and only 104 calories, 4.6g fat, 2g carbs and 13g of protein per dog - so time to get skewering & rolling.
These may look a little fiddly to master but I promise you it's all worth it for that cripsy, gooey cheese layer! Tip: Make sure your cheese is bubbling away and has started to brown before rolling up the cheese dog!
So what have we switched up...

Heck Chicken Italia Sausages - ``These chicken sausages bring a hearty taste that doesn't go straight to your waist.`` - Do we need to say any more?!

Eatlean Tasty Slices - With half the fat of normal cheddar, these slices melt to perfection, with zero compromise on taste. A great way to shave off calories but keep the epically good melted cheese taste!

  • Yield4 Sausage Dogs
  • Serving Size1 Sausage Dog
  • Energy104 cal


    • x4 Chicken Italia sausages by Heck
    • x8 Tasty Slices
    • Tomato paste
    • Chilli flakes
    • (Sticks for the sausages)



    Cook your sausages through in the oven, then allow to cool slightly and pop onto sticks


    Heat up a pan, spray with FryLight, and then place two overlapping Tasty Slices into the pan


    Add the tomato paste and chilli flakes in the middle and wait until the cheese starts to bubble


    Pop the sausage on the stick, on the edge of the cheese, lifting the cheese slightly with a spatula, and then roll up around the sausage.


    Dip, or enjoy as is!

    • Nutrition Facts

    • 4 servings per container
    • Serving Size1 Sausage Dog
    • Amount per serving
    • Calories104
    • % Daily Value*
    • Total Fat4.6 g5.9%
    • Total Carbohydrate2 g0.73%
    • Protein12.9 g25.8%