TWO MINUTE LOW FAT SALMON SPREADER & PRAWN WRAP

This wrap is perfect for those days when you are time-short but want to avoid the convenience purchase for that deep sub from the sandwich shop at lunch. Light, fresh, delicious, speedy to make and super low in calories, fat and carbs.

Each wrap takes less than 2 minutes to make and contains just 164 kcal, 3g fat, 4g carbs and a whopping 33g of protein.

Salmon Spreaders - We developed our new Spreader range to create healthy, convenient meal options for busy days, and busy schedules! The spreaders are completely versatile and can be used across many dishes from spreading, to filling, stuffing and stirring! Here we use our Salmon spreader which boasts just 82 calories and 2.9g of fat per 60g serving.

LoDough Wrap - When it comes to wraps, you don't get better than the macros on these! At just 39 calories and 2.2g carbs per wrap, LoDough gives you the freedom to eat the food you love whilst on a diet or fitness plan.

  • Yield1 Wrap
  • Serving Size1 Wrap
  • Energy164 cal

    Ingredients

    • 60g Salmon Spreader
    • 6x King Prawns
    • Iceberg Lettuce
    • Lo Dough wrap
    • Cayenne Pepper & Lemon

    Method

    1

    Take the LoDough wrap and cover with the Salmon Spreader

    2

    Add the fresh prawns and then sprinkle with lemon juice and cayenne pepper

    3

    Top with a handful of Rocket leaves

    4

    Wrap and enjoy!

    • Nutrition Facts

    • 1 servings per container
    • Serving Size1 Wrap
    • Amount per serving
    • Calories164
    • % Daily Value*
    • Total Fat3 g3.85%
    • Sodium0 mg0%
    • Total Carbohydrate4 g1.45%
    • Protein33 g66%