The temptation for everything 'pastry' at this time of year is at an all time high, and finger food buffets can be not so forgiving if you are counting macros. With this recipe we've taken a favourite and made some healthy switches to create lean, super low fat sausage rolls.

Each roll contains just 85 kcal, 3g of fat, 7g of protein and 8g of carbs.

So what have we switched up...

Filo Pastry - A far lighter option than puff pastry, filo gives you all the crunch and taste without the extra added fat and calorie content.

Eatlean Smoked Cheese - We've given these the double smoked cheese hit using both our Smoked Block and Smoked Shaker Cheese - low fat, low cal, low carb, high protein....time to get sprinkling away! Plus the crispy smoked cheese crust tastes incredible!

Chicken Italia Sausages - We chose to opt for a quality sausage in our recipe, and the Heck sausages promise just that, with exceptionally good nutritionals. A great, lean alternative!

  • Yield8 Sausage Rolls
  • Serving Size1 Sausage Roll
  • Energy85 cal


    • 50g Smoked Protein Cheese
    • 4x Heck Chicken Italia Sausages
    • 50g Low Fat Margarine
    • 4x Filo Pastry Sheets
    • 10g Eatlean Smoked Shaker
    • Egg



    Lay a sheet of filo down and brush with margarine


    Add another filo sheet on top and repeat with the margarine


    Sprinkle cheese across the pastry and lay two sausages on top on the left hand side, one after the other


    Roll up the pastry around the sausages and then cut into four pieces


    Repeat again


    Brush each of the rolls with margarine and then sprinkle a little Smoked Shaker Cheese on top


    Pop in the oven at 180 degrees for 25 minutes until browned and the sausages are cooked through

    • Nutrition Facts

    • 8 servings per container
    • Serving Size1 Sausage Roll
    • Amount per serving
    • Calories85
    • % Daily Value*
    • Total Fat3 g3.85%
    • Sodium0 mg0%
    • Total Carbohydrate8 g2.91%
    • Dietary Fiber0 g0%
    • Protein7 g14%