THE UNDER 110 CALORIE BURGER

A few simple switches are going to make a BIG difference this January, and it's a lot easier than you think to create healthy, delicious alternatives to your favourite meals.
In this recipe we've created a super lean turkey burger, flavoured with our deliciously Smoked Protein Cheese that boasts just 105 calories, 3g of fat and 20g of protein per burger patty.

So what have we switched up...

Eatlean Smoked Protein Cheese - Naturally smoked over oak shavings for 15 hours our Smoked Protein Cheese gives your meal that extra flavour hit, with 90% less fat and 40% more protein than a standard full fat cheddar cheese.

Lean Turkey Mince - 2% Fat - A leaner alternative to minced beef, try switching up your red meat for turkey this January.

  • Yield4 Burger Patties
  • Serving Size1 Burger Patty
  • Energy105 cal

    Ingredients

    • 200g Turkey Mince (low fat 2%)
    • 1/2 Red Onion
    • 1 Egg
    • 50g Spinach
    • 50g Smoked Protein Cheese
    • 1tsp Paprika

    Method

    1

    Break the turkey mince to a bowl and then add the chopped red onion, grated Protein Cheese, chopped spinach, paprika and season with salt and pepper.

    2

    With your hands mix the mixture together well and shape into four burger patties.

    3

    Pop the burgers onto a baking sheet and bake in the oven for 20 – 30 mins to cook through.

    4

    Serve up with salad, or in a bun and enjoy!

    • Nutrition Facts

    • 4 servings per container
    • Serving Size1 Burger Patty
    • Amount per serving
    • Calories105
    • % Daily Value*
    • Total Fat3 g3.85%
    • Total Carbohydrate35 g12.73%
    • Total Sugars0 g
    • Protein20 g40%