UNDER 200 CALORIE BAKED EGG BRUNCH

If there's one meal that we aren't letting January ruin, its our weekend brunches...and with recipes like this one there's no need to avoid them!
Our Baked Egg Brunch recipe contains 191 calories, 10g fat, 23g of protein and 4g of carbs.

So what have we switched up...

Eatlean Grated Protein Cheese - P:37 F:3 C:0 The secret indulgence to this dish lies in the oozy melted protein cheese, with the deliciously runny eggs! Spread onto toast for a guilt free cheesey breakfast treat with an extra protein boost!

  • Yield1 Baked Egg Brunch
  • Serving Size1 Baked Egg Dish
  • Energy191 cal

    Ingredients

    • 80g Cherry Tomatoes
    • Fresh Basil
    • 2x Eggs (medium)
    • 25g Grated Protein Cheese

    Method

    1

    Slice your cherry tomatoes into two and pop into a small baking dish along with the grated cheese

    2

    Crack in the two eggs and then season well.

    3

    Pop into the oven at 180 for 10 minutes until the egg whites have set

    4

    Finish with fresh basil and enjoy with a slice of toast!

    • Nutrition Facts

    • 1 servings per container
    • Serving Size1 Baked Egg Dish
    • Amount per serving
    • Calories191
    • % Daily Value*
    • Total Fat10 g12.82%
    • Total Carbohydrate4 g1.45%
    • Dietary Fiber0 g0%
    • Total Sugars0 g
    • Protein23 g46%