It's International School Meals Day today - so we took the Eatlean product most loved by kids, our Eatlean Spreadable and created a balanced, high protein, low fat dish, packed with slow release carbs than you can create in minutes for your little ones, or not so little ones!

Per serving this pasta contains 207 calories, 3g of fat, 23g of protein and 22g of carbohydrates. You can switch up the tuna to chicken, or ham, or remove it completely and double up the veggies if you want a meat free alternative.

So what have we switched up?

Eatlean Spreadable - Creamy, delicious, low fat, low calorie and the quickest cheese sauce ever! This spreadable cheese is ideal when you want to create a sauce in seconds, and we used here instead of a jar of sauce, or mayonnaise for a lighter alternative.

Eatlean Shaker Protein Cheese - Our protein cheese in its purest form, our Shaker cheese adds the perfect high protein cheese hit to any savoury meal. We used here instead of grated cheese or parmesan for a delicious cheesy topping on the pasta.

  • YieldLunchbox Pasta
  • Serving Size1/2 a bowl
  • Energy207 cal


    • 100g Wholegrain Pasta
    • 1tbsp Tomato Puree
    • 80g Tomatoes
    • 1 Pepper
    • 50g Eatlean Spreadable
    • 100g Tuna
    • 10g Eatlean Shaker Protein Cheese



    In a bowl add the cooked wholegrain pasta, followed by the chopped peppers and chopped tomatoes


    Then add the tuna, the Eatlean Spreadable Protein Cheese and the tomato puree


    Mix together well and divide between two lunchboxes, finishing with a good layer of our Shaker Protein Cheese

    • Nutrition Facts

    • 2 servings per container
    • Serving Size1/2 a bowl
    • Amount per serving
    • Calories207
    • % Daily Value*
    • Total Fat3 g3.85%
    • Total Carbohydrate22 g8%
    • Dietary Fiber0 g0%
    • Total Sugars0 g
    • Protein23 g46%