It's world obesity day, and creating products that help to tackle the growing obesity crisis has been one of our key focuses from day one. We like to think that you could enjoy any of our recipes today, as they all offer up lower fat, lower carb alternatives and encourage making healthy switches to your favourite meals, as it's important that we create more meal options, rather than tell you to limit what you can or can't enjoy.
Today we're taking the most important meal of the day and sharing this low fat, low carb protein powerhouse that will not only fuel you for the day ahead, but avoid any sugar spikes and cut any unnecessary fats.
This entire baked omelette has fewer than 200 calories, just 3g of fat, 33g of protein and only 7g of carbs.

So what have we switched up?

Two Chicks Egg Whites - These egg whites offer up 70% fewer calories than whole eggs with just 23 calories per serving! We've used this as the base of our omelette to create an even lighter dish, with all the flavour and even more convenience!

Spreadable Protein Cheese - Add cheesy indulgence without the guilt, our spreadable contains 40% fewer calories and 65% less fat than a standard spreadable cheese. In this dish the spreadable cheese melts deliciously to create a creamy flavour with an extra protein hit to power your breakfast plate.

  • Yield1 Baked Omelette
  • Serving Size1 Baked Omelette
  • Energy192 cal


    • 100g Chestnut Mushrooms
    • 200ml Two Chicks Egg Whites
    • 50g Spreadable Protein Cheese
    • Thyme



    In a bowl add the Two Chicks egg whites and the Eatlean Spreadable and whisk together well until combined. Don’t worry about any lumps!


    Add the chopped mushrooms, and a sprinkling of thyme


    Pop into the oven and bake at 180 degrees until the eggs have set


    Enjoy on it’s own for breakfast or alongside a salad for lunch

    • Nutrition Facts

    • 1 servings per container
    • Serving Size1 Baked Omelette
    • Amount per serving
    • Calories192
    • % Daily Value*
    • Total Fat3 g3.85%
    • Total Carbohydrate7 g2.55%
    • Dietary Fiber0 g0%
    • Total Sugars0 g
    • Protein33 g66%