LOW FAT HOMEMADE DIRTY FRIES

If we told you that you could make your own LOW FAT homemade dirty fries, for just 5g of fat per portion and a whopping 42g of protein...you'd run straight to the kitchen right?!
Spicy, cheesy, indulgent, delicious...this has all the makings of a real treat dish, without the high fat, high cal content.
Half a tray of these fries comes in at 345 calories, 5g of fat, 27g of carbs and 42g of protein.

So what have we switched up?

Eatlean Protein Cheese - Containing half the calories of standard cheddar, but with a naturally mature Cheddar flavour, this remarkable cheese is ideal as an ingredient for your low calorie meals, low carb recipes, or high protein diet.

  • Yield1 Tray of Fries
  • Serving Size1/2
  • Energy345 cal

    Ingredients

    • 1 Medium Baked Potato
    • 1 Red Pepper
    • 1 Green Pepper
    • 25g Jalepenos
    • 10g BBQ Rub
    • 50g Grated Protein Cheese
    • 1 Chicken Breast

    Method

    1

    Slice the potato and chop into fries, then add to a baking tray with a little spray of oil and bake for 20 mins.

    2

    Add the peppers, the chicken, the Grated Protein Cheese, the jalepenos and the BBQ Rub

    3

    Bake until the cheese has melted and turned crispy. Enjoy!

    • Nutrition Facts

    • 2 servings per container
    • Serving Size1/2
    • Amount per serving
    • Calories345
    • % Daily Value*
    • Total Fat5 g6.41%
    • Total Carbohydrate27 g9.82%
    • Dietary Fiber0 g0%
    • Total Sugars0 g
    • Protein42 g84%