Woman drinking water in the gym
Nutrition & Wellbeing

The Importance of Staying Hydrated

“Drink more water” “Stay Hydrated”   I’m sure you’ve heard these before. They are the messages that are relayed to
Man sat at home bored watching TV
Nutrition & Wellbeing

Feeling a Tad Isolated? The Surprising Impact of Reduced Exercise During Lockdown.

Lockdown, and self-isolation is proving incredibly challenging for all of us, thankfully Eatlean official ambassador Brett Hadley has got your
Low fat lemon drizzle cheesecake slice on a plate
Eatlean

Low Fat Lemon Drizzle Cheesecake Recipe

Tommy’s low fat lemon drizzle cheesecake recipe After popular demand, here it is….Tommy’s delicious looking lemon drizzle cheesecake!  Lower in
Graph showing the amount of Protein per 100g with Eatlean leading the way
Eatlean

Protein, the what, why and when to eat it

When it comes to food and nutrition, much has been written about fats and carbohydrates and depending on which echo
Before and after shots of Sophie McDonald's incredible weight loss
Eatlean

Weight Loss Transformations- Sophie McDonald

Sophie McDonald 8.4 stone weight loss in 1 year! (That’s like losing 667 shakers!)   Starting your weight loss journey
WW magazine open displaying an Eatlean full page advert
Eatlean

Extra, Extra, read all about us!

Did you spot us? Now we don’t usually like to brag…but we are going to! Over the past couple of
Team Eatlan sat at a desk talking about Eatlean 2019
Eatlean

Eatlean’s Review of 2019

It has been an incredible ground breaking year for all of us here at Eatlean- click on the video above
Eatlean Nutritionist Ben Coomber holding Eatlean protein cheese
Eatlean

Ben Coomber becomes Eatlean’s first official nutritionist

Here it is folks, the moment you’ve all been waiting for. We can finally announce our first ever official nutritionist
Sheryl Leona before and after weight loss
Weight Loss Transformations

Weight Loss Transformations – Sheryl Leona

Sheryl Leona 10 stone weight loss in 2 years 4 months! (That’s the same as 356 Grated bags!)   Sheryl’s