High Protein Breakfast Tartlets


This month we teamed up with Two Chicks to hold the ULTIMATE BIG BREAKFAST competition! (Head over to Facebook, Instagram or Twitter to get your entries in!) Inspired by this we’ve been tucking into these delicious high protein breakfast tartlets at Eatlean HQ. Using egg whites instead of the whole egg, and filo pastry instead of shortcrust, these cups provide a great snack, or breakfast tart that’s low in fat, low in carbs, and super high in protein!


  • 200g Two Chicks Egg Whites

  • 70g Eatlean Protein Cheese Grated

  • Cherry Tomatoes

  • Wilted spinach

  • Ham – Optional

  • Filo pastry sheets

  • Olive Oil or Rapeseed Oil


  1. In a bowl mix together the egg whites, grated cheese and wilted spinach, season.

  2. Take a muffin tray and lightly oil each of the cups

  3. Take the filo pastry and cut into squares slightly bigger than each of the cups, take two sheets per cup and gently push down into a cup shape

  4. Fill the middle of the cups with the egg mixture, and top with a few cherry tomatoes and some additional protein cheese. Glaze the pastry slightly with a little oil.

  5. Pop into the oven at 180 and cook for 20 minutes or until the mixture has cooked through and risen slightly.