Protein Cheese & Spinach Pancakes

Protein Cheese & Spinach Pancakes

Looking for a more savoury alternative to the typical high sugar pancakes this Shrove Tuesday? We’ve got you covered! Packing a whopping 42g of protein (per 4 pancake serving) and full of vitamins from the wilted spinach these pancakes should be enjoyed again and again, not just today! Great as a high protein breakfast, delicious as a cold lunch snack with a salad side, or even serve up for dinner topped with a delicious piece of grilled fish.


  • 3 large eggs
  • 1/2 tsp baking powder
  • 50g grated Eatlean #proteincheese
  • 150g plain flour (you could use gluten free flour)
  • 1 cup wilted spinach
  • Salt & pepper


  1. In a bowl whisk up your eggs and season with salt and pepper.
  2. Using a sieve dust in your flour and baking powder and stir until the mixture is fully combined and lump free
  3. Chop up your wilted spinach and grate your protein cheese, add these to the mixture and stir through
  4. In a pan heat a tbsp of butter (or coconut oil) and then ladle a tbsp of the mixture at a time into the pan.
  5. When bubbles form on the surface on the pancake flip over to brown the other side
  6. Serve with grated protein cheese on top and fresh baby spinach leaves!